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Resources to Reboot or Unwind
We've all heard it before: get "enough" sleep, exercise, and be sure to take breaks. But we also know that it's hard to be a student - working, studying and taking time for family and friends.
Check out a few articles and apps we found that remind you to take care of you:
Want to track new habits you're working on? https://collegeinfogeek.com/habit-tracker/
CSUN Services - Got COVID-19 or Pandemic Stress?
It's hard in the midst of our busy lives to reach out when we need support. Sometimes we turn to our friends or family for someone to listen or for academic help. Especially now, we can all use new resources to help make our lives easier.
CSUN has many free services and places to go for extra help. Here's a few on-campus resources to try:
academic support and tutoring
wellbeing workshops and counseling
focus and thinking skills
drop-in classes to relax
CSUN Support Resources - pdf with links
Community Service Project and Formal Research Study has Concluded
If SLPs or students in CDS programs want resources or info on our project, please feel free to email us at: CsunCovidTail@gmail.com
Experts are finding that anywhere from 15-40% of people who had COVID (regardless of illness severity) can have "Brain Fog" even weeks to months after the initial infection.
You’ve probably heard, but Brain Fog doesn't just happen when people are hospitalized with COVID. Even with no symptoms or milder COVID, you can have trouble with thinking, focus, memory and learning. Brain Fog can begin right away, or later on.